Maintaining safe diets for IBS (Irritable Bowel Syndrome), a disorder in the digestive system which brings about diarrhea, constipation, stomach cramps and bloating on any occasion food enters the stomach, has a say in preventing IBS symptoms surges. Food ingestion may kindle IBS symptoms. Thus, food consumption is the biggest problem for people who suffer from IBS.
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Due to differences of individual's retort towards food, there is no particular diet that a person who has IBS should follow. Nonetheless, doctors advocate that diets for IBS should be done. Here are various tips from IBS sufferers themselves:
- EAT high-fiber foods. Fiber absorbs water and adds bulk to the large intestines for easier bowel movement, which reduces constipation. Eat fresh fruits and fresh vegetables with high fiber content. In order to avoid excess gas, increase in intake of high fiber foods should be gradual. This is the most common dietary recommendation for diets for IBS patients.
However, for some people who have IBS, increasing the amount of fiber in their diet may actually apt symptoms to worsen. Consult with you physician before increasing fiber in your diets for IBS.
- ANNIHILATE food that constitute to diarrhea or may worsen it. Food that is high in fat, dairy products that have lactose, gas-producing, high in sugar content, caffeine, nicotine, alcohol.
- DRINK lots of fluid. Water is the major source of fluid, however for some patients, juices and/or diluted tea is more fitting. It is necessary that you drink six to eight glasses or 1.5 litres of water per day as water is being absorbed by fiber which will aid you in staying away from dehydration due to diarrhea and constipation.
- MAINTAINING a relaxing and gentle mealtime environment. Stress is a contributor of IBS outburst hence, it is important to eat meal in a pleasant place. In addition, if meals are eaten quickly and in large amount, IBS symptoms tend to increase. Thus, your diets for IBS should include the act of eating itself. Eat slowly, chew your food thoroughly and do not swallow air, which will cause bloating.
- KEEP a daily journal on your diets for IBS. Having a daily diary of you diets is the key in handling your IBS. This will help you determine which food is safe for you and which is not. Through your diary of your daily diets for IBS, you can try to eliminate one food that causes symptom burst at a time. And coordinating with your doctor will keep you on a balanced and pain-free diet.
Diet is a personal experience, thus it is important that you make your own diets for IBS diary to keep you in control with your IBS. Diets for IBS provide prevention from pain and discomfort caused by your IBS.