It is important to know that there is nothing like Dr Oz 10 day weight loss plan. You can make your own weight loss plan depending on the tips given by Dr. Mehmet Oz. But you need to remember that Dr. Oz has always recommended the healthy ways of fat burning. He always suggests following a balanced diet with the regular colon cleansing. Dr. Oz himself says that it is tough to lose 10 pounds in just 10 days.
Colon cleansing helps you get rid of the undigested food, the fecal matter and the other impurities formed inside the body. You may perform body detoxification for the first three days and then you need to take a healthy diet. In case you go for a mild colon cleanser then you may stretch it one month.
Dr Oz 10 day weight loss plan is a combination of diet tips given by Dr. Oz that you can prepare yourself. Here are some tips that may be included under this plan:
* Include as many fruits and vegetables in your diet as you can. These would help you get rid of the unwanted fat as they are rich in fiber. He says that there is no use starving your self so be healthy. You must also increase your daily water intake. Drink at least 8 glasses of water every day.
* Avoid wrong foods like junk food, oily food and sugary food items. Limit your salt intake. You must stop taking carbonated drinks, sodas and alcohol.
* Take 6 short meals instead of taking 2 major meals. You need to fix the time for your meals and be sure that you never miss them.
* He also advises to work out for at least 30 minutes every day. If you can not go for some intense exercises then you may add a simple jog or a brisk walk to your daily routine.
Acai berry is a natural fat burner that is recommended by Dr. Oz. It suppresses your appetite naturally and helps you lose 20 pounds within a few weeks. It has no side effects.