If you are looking for a safe and natural way to lose weight then you need to read this informative article as I will explain what the Paleo diet is all about, show you why it is healthy and safe, then finally explain why this diet just may save your life.
Most people want to lose weight safely and naturally however a few people for a variety of reasons will decide on risky weight loss surgery, that is their choice. The point is losing weight the safe and natural way is not as hard most people believe and surgery is rarely required.
The Paleo diet is designed on the scientific belief that cavemen who once lived during the Paleolithic Era were stronger, more active and healthier than today's modern man. They did not have modern medicine, farming skills or processed foods yet they lived healthy disease free lives as their main threat was not heart disease but physical attacks from many known predators of the time.
The idea here is regain the overall health the caveman had without living in the dangerous Paleolithic Era. This is done by adapting to a diet composed of the foods available at that time as the caveman was a hunter and gatherer.
The Paleo diet is composed of meats like pork, beef and chicken, vegetables like carrots, sweet potatoes and broccoli, and desserts like strawberries to lemon meringue pie. Foods are prepared fresh with no salts or preservatives. Don't worry meats are fully cooked as the caveman did utilize fire properly.
People on the Paleo diet claim to have increased energy, stronger immune system, clearer skin and yes they are losing weight from eating these foods. That is not the best part as it is believed by following the Paleo diet people are greatly reducing the risk of chronic disease like colon cancer, diabetes and heart disease. These three diseases are highly common in the western world were processed foods are consumed at a high volume. The Paleo diet can save your life.
To learn all about the Paleo Diet in full detail get your Free 17 page Paleo Diet Report or discover Paleo Diet Recipe Books with over 300 easy to prepare recipes.