People today have discovered the secret to weight loss by following a diet composed of natural foods. If are interested in following such a diet then get ready as I will introduce you to one of the most successful natural food diets, explain the healthy meals in this diet and most of all inform you how a diet of natural foods will prolong your health.
We all want to fell better, live longer and maintain the right body weight so why do so many eat foods that make them feel tired, bloated, add unnecessary weight and worse of all promote chronic disease. The reason is most people do not know any better and eat what is put in front of them.
This is why the Paleo diet is gaining tremendous interest as it's a simple diet plan composed of foods that the caveman ate during the Paleolithic Era. This was a long time ago but did you know that cavemen were physically fit, posses tremendous strength with incredible high levels of energy. The average caveman walked 12 miles a day. They had an immune system that was second to none. So, how did they do this?
The caveman was a hunter and gatherer and ate only foods that were natural to this environment. The caveman had no farming skills so growing grains and massive crops then adding preservatives to prolong the life of the food was not done. The caveman ate equal amounts of proteins, carbohydrates and fats.
People today are following a diet plan similar to what the caveman ate. You may think what in the world could this food be, well you may just be surprised as it is really nothing outrageous.
The caveman ate cooked meats like pork and beef. Fish was also eaten along with carrots, broccoli and sweet potatoes. Deserts and snack were composed the many fruits and vegetables that grew wild such as strawberries, tomatoes and citrus.
Foods were prepared fresh and never preserved with salts. The advantages were tremendous as anyone who follows a Paleo diet can tell they have increased energy, clearer skin, stronger immune system and they are NOT obese. Currently 34% of Americans are obese, that is 1 out of every 3 people in the United States. What do Americans eat more than anything? The answer is processed foods, see the problem.
Let's take a look at a sample Paleo diet salad recipe.
Chicken and Egg Salad with Almond Satay Sauce
2 eggs, boiled, cut into quarters
1 chicken breast, steamed and shredded
2 cups rocket leaves
1 carrot, diced
½ green capsicum, diced
1 small white onion, grated
2 garlic cloves, crushed
¼ cup almond butter
¼ cup coconut cream
1tbs soy sauce (optional)
Make the almond sauce by placing the oil into a fry pan. Fry onion and garlic on low heat for 5 minutes or until slightly browned. Add almond butter, coconut cream and soy sauce, stir constantly until thickened. Remove from heat and stir in a desired amount of chilli flakes. Leave to cool slightly and remove excess oil. Place chicken, rocket, carrot and capsicum in a mixing bowl and combine well. To serve, place rocket salad on a plate with egg quarters and spoon almond sauce on top.
To discover over 300 Paleo diet weight loss recipes go to Paleo-Diet-Recipes.info. People everyday is learning about losing weight by eating natural foods as found on the Paleo diet. Losing weight is only one advantage as Paleo diet greatly reduces any risk of chronic disease that is killing America. Disease like diabetes, colon cancer and heart disease are the result of eating too much processed food. Let Paleo diet natural weight loss recipes will work for you.